Sun, 03 May 2026 11:11:07 +0000

Yes, Jalapeños Are Surprisingly Good for You—Here’s Why You Should Never Skip Them! When most people think of spicy peppers, jalapeños instantly come to mind. Bright green, medium-heat, and perfectly versatility—these little powerhouses are more than just a kick in your food. Surprisingly, jalapeños are surprisingly good for your health, offering a range of benefits that might make you rethink your relationship with this classic chili. From boosting metabolism to packing antioxidants, here’s why you should never skip jalapeños in your meals. ### Jalapeños Are Nutrient-Packed and Low in Calories Despite their fiery reputation, jalapeños are remarkably low in calories—just about 4 calories per pepper. Yet, they’re rich in essential nutrients, including vitamin C, vitamin A, potassium, and folate. Vitamin C supports immune function and collagen production, while vitamin A helps maintain healthy eyesight and skin. The small serving size doesn’t stop jalapeños from delivering a meaningful nutritional punch.