Stop Wasting Energy: The Surprising Truth About Pronation and Supination

Sun, 03 May 2026 03:38:52 +0000

# Stop Wasting Energy: The Surprising Truth About Pronation and Supination If you’ve ever wondered why some athletic shoes fit better, why your performance fluctuates, or why certain injuries keep recurring, the answer may lie in two critical foot movements: pronation and supination. Understanding these mechanics can transform how you train, how you choose footwear, and how you prevent energy waste—improving both performance and comfort. In this article, we dive into the surprising truth about pronation and supination, how they affect energy expenditure, and what you can do to optimize movement efficiency. --- ## What Is Pronation and Supination?