Sun, 03 May 2026 03:38:52 +0000

From Pain to Perfect: How Pronation vs Supination Shapes Every Rep Struggling with persistent knee, ankle, or lower back pain during workouts? You’re not alone. Often, the root cause lies in something subtler but critical: foot motion—specifically, how your feet pronate or supinate with every rep. Understanding the difference between pronation and supination is the key to optimizing movement, preventing injury, and maximizing training performance. In this article, we’ll explore how pronation (the rolling inward motion of the foot) and supination (the outward rolling motion) influence biomechanics, impact your form during reps, and shape how your body handles exercise stress—ultimately guiding you toward pain-free, more effective workouts. ---