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E: Rapid Lactic Acid Accumulation – What It Is, Why It Matters, and How to Manage It Lactic acid accumulation is a key factor in athletic performance, exercise recovery, and overall metabolic health. While often associated with muscular fatigue, understanding rapid lactic acid buildup can empower athletes, fitness enthusiasts, and healthcare professionals to optimize performance and reduce injury risk. In this article, we explore what rapid lactic acid accumulation is, its causes, symptoms, impacts on the body, and practical strategies to manage and prevent it. --- ### What Is Lactic Acid Accumulation?