Sun, 03 May 2026 18:45:11 +0000

Is Your Figure Still an Apple? Here’s the Secret Body Type Fix You Need! Are you wondering, “Is my body still an apple shape?” You’re not alone. The apple body type—characterized by wider hips and thicker thighs with a slight accumulation of fat around the midsection—remains one of the most common and recognizable body shapes. While facing body shape concerns can be frustrating, the good news is there are effective, science-backed ways to reshape your figure and achieve a more balanced silhouette. In this article, we uncover if your apple shape is permanent or actionable—and share the secret body type fix you’ve been searching for. ### What Does an Apple Body Type Really Mean? An apple body typically shows a disproportionate weight distribution, with more fat stored in the hips, thighs, waist, and sometimes the upper body. This pattern often runs genetically, influenced by hormones like estrogen, but lifestyle factors such as diet, activity level, and stress significantly play a role.